With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.



 

Weight Loss

How Many Calories does Real Mayo Have?

Primal Blueprint recently started selling mayonnaise! So I’ve been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.

Fitness

Female athletes are encouraged to eat too much sugar.

Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.

Recipes

Here’s How to Cook Grass-Fed (aka Pasture-raised) Steak

Grass fed steak is not marbled, and therefore easy to overcook which produces a gamey flavor that many people don’t like. We recommend cooking your grass fed steaks no more than medium!

Healthy Child

Advantages of Breastfeeding: Formula Contains Aluminum!

Breastfeeding but thinking of quitting? If you worry about aluminum in vaccines, you may be surprised at how much aluminum is found in popular infant formulas.