With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.


Weight Loss

How Many Calories does Real Mayo Have?

Primal Blueprint recently started selling mayonnaise! So I’ve been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.


Female athletes are encouraged to eat too much sugar.

Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.

Paleo Diet

Buy Paleo Books Cheap–And Deep Nutrition + Food Rules, too!

Now is the time to binge buy those great paleo books you’ve been drooling over while window shopping. List of titles on sale includes something for everyone! check it out today because the sale ends in JUST 3 days. Hurry, run! But don’t click where it says to click “here in” the image above, instead click […]


Statin side effects: Almost universal and often missed.

One of the most distressing things about practicing medicine these days is the blind faith that most people, doctors and patients, have in cholesterol pills like Lipitor, Crestor, Vytorin, and Zocor, just to name a few of the most popular. This faith comes not from gullibility, but from carefully crafted drug company misdirection. There’s no […]