Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow's milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?
THE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel. It's called functional constipation.
The cause of gluten intolerance is not gluten. It's immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system's wrongs.