Seed oils: Questions and answers for your health
Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Healthy Shopping List of Seed Oil-Free Foods
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories, Including Seed Oil Free Foods You will notice right away that many of these foods are naturally seed oil-free. However I have found that many people are uncertain about other foods, so I've included a lot of ordinary foods that are very healthy. Artichoke Hearts Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. Cans are ok…
Food Rules: A Doctor’s Guide to Healthy Eating
Deep Nutrition
The Hateful Eight: Enemy Fats That Destroy Your Health
Dr. Cate Shanahan’s book: The FatBurn Fix
Can You Really Cook with Olive Oil?
List of Good Fats and Oils versus Bad
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Cholesterol Is Good, The American Heart Association is Bad
Paleo Diet Basics Part Two: Points of Contention
Deep Nutrition Made Simple: START HERE
Are You Pop Paleo or Deep Paleo? Read this to find out.
A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I've been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo diet is a great alternative to the food pyramid and b) I mention the Paleo diet in my book Deep Nutrition exactly once. Nevertheless, when asked whether or not I'm a Paleo gal, I've always struggled to respond with full confidence. Am I Paleo? Turns…