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Food Rules Dr Cate
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July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition
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July 6, 2020

Deep Nutrition

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
The Fatburn Fix Featured
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March 24, 2020

Dr. Cate Shanahan’s book: The FatBurn Fix

It's not you that wants to overeat. It's not you that doesn't have the energy to exercise. It's your metabolism. If you've gained and been unable to lose or lost and regained, it's not lack of willpower. It's lack of FATBURN.
Walking Running With Plantar Fasciitis
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March 21, 2017

Is Walking Safe with Plantar Fasciitis?

When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.
A Superficial Understanding Of The Paleo Diet Can Have You Running Into The Grip Of Powerfully Pro-inflammatory Main-ingredients
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March 25, 2013

Are You Pop Paleo or Deep Paleo? Read this to find out.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I've been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo diet is a great alternative to the food pyramid and b) I mention the Paleo diet in my book Deep Nutrition exactly once. Nevertheless, when asked whether or not I'm a Paleo gal, I've always struggled to respond with full confidence. Am I Paleo? Turns…

What Causes Gluten Intolerance?
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June 6, 2012

What Causes Gluten Intolerance?

The cause of gluten intolerance is not gluten. It's immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system's wrongs.
Canola Oil
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March 29, 2012

Canola Oil: The blob that ate butter, olive oil, coconut oil and peanut oil threatens American cuisine

Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing "neutral" oil out of restaurants. Take back the tables! Wouldn't you love it if there were restaurants where people who care about their health could dine with confidence?
Can Arterial Disease Be Reversed?
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August 6, 2011

Can Arterial Disease be Reversed?

The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.
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July 21, 2010

New Hope for Alzheimer’s?

According to a leading researcher of Alzheimer’s disease clinical trials, Dr. Paul Aisen (photo), our drugs don't work because doctor’s like me are not prescribing them early enough. But I think doctors should not promote extended use of drugs without proven benefit.
Brain Health
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November 27, 2009

Tiger Woods’ Concussion: What kind of recovery can he expect?

Tiger Woods recently had a single car accident--a nasty one. Reports say he was out for as long as six minutes when his wife found him. When a doctor hears that a patient has suffered a brain injury severe enough to alter consciousness, they get concerned. Loosing consciousness altogether suggests a significant insult to the brain. With an injury like that, I would tell a patient to expect between six weeks and six months of after effects, including headaches, irritability, and concentration deficits. This can be frightening and frustrating for both patient and the people they live and work with.…

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