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Menopause Summit 2022 Promo
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June 11, 2022

Menopause, weight gain, and metabolic health.

Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
Reverse T3 Hibernation Effect
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February 20, 2012

How Your Diet Affects Hormones

The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more. If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly and the effect is like a kind of accellerated aging.
Menopause Has A Purpose
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August 21, 2010

Menopause Has a Purpose

My thinking on hormone replacement is that if a woman is having uncomfortable hot flashes and can’t sleep, then hormones are likely to help and should be used (preferably natural hormones). Hormones are not a "life extension" tool.
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August 11, 2010

Early Puberty: What does it mean for tomorrow’s women?

Abnormal sexual development from unclear cause, environmental changes suspected. According to a new study published in the journal Pediatrics, 1 in 10 girls in second and third grade, of Caucasian descent, showed stage 2 breast development (small mounds of tissue under the nipple area), which is considered the first sign of sexual maturation. This is an increase of two hundred percent since the 1980s. For African American girls, the increase is even more alarming, with nearly one in four 7 and 8 year-olds showing the early breast signs. The causes are unclear, but suspects include: Pthallates, compounds that make their…

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